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	<title>Willow Koerber</title>
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	<link>http://www.willowkoerber.com/news</link>
	<description>Willow Koerber - Professional Mountain Bike Rider</description>
	<pubDate>Fri, 15 Jan 2010 02:51:13 +0000</pubDate>
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		<title>Change</title>
		<link>http://www.willowkoerber.com/news/2010/01/15/change/</link>
		<comments>http://www.willowkoerber.com/news/2010/01/15/change/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:34:33 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=333</guid>
		<description><![CDATA[I still find it hard to figure myself out.  Sometimes I seem so stressed about things being &#8220;settled&#8221; or normal or calm .. . but then I am bored out of my mind when they are.  Geez.  I have decided to try a proactive stategy, and switch things up just becuase I can.  Actually, this [...]]]></description>
			<content:encoded><![CDATA[<p>I still find it hard to figure myself out.  Sometimes I seem so stressed about things being &#8220;settled&#8221; or normal or calm .. . but then I am bored out of my mind when they are.  Geez.  I have decided to try a proactive stategy, and switch things up just becuase I can.  Actually, this is a constant with me.  I always want something new!  Look, I have found a common thread!</p>
<p>So, my new things so far in 2010 are: loving winter, hypnosis (it&#8217;s not scary), an Ayurvedic dietary approach, the Biomat, #9 Chocolate (!!!) Agave gels for training, my own homemade electrolyte mix, no new jeans in the last 3 weeks, Bikram yoga, snowboarding as much as possible, (just noticed my word count is 111 and if anyone really knows me, then you know that matters!), cross country skiing (thank you Nordic Center at Durango Mountain Resort!), snowshoeing, avoiding the bars, humidifiers, bananas, hot springs, saunas, and loving more than ever.  Loving my boyfriend, loving my friends, loving what I do, loving my family, loving all my supporters and loving myself.  Big changes indeed. . .</p>
<p>Just read an awesome quote by Bob Dylan: &#8220;Man is successful if he gets up in the morning and goes to bed at night, and in between does what he wants to do&#8221;.</p>
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			<wfw:commentRss>http://www.willowkoerber.com/news/2010/01/15/change/feed/</wfw:commentRss>
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		<title>It&#8217;s Winter, and I like it!</title>
		<link>http://www.willowkoerber.com/news/2009/12/28/its-winter-and-i-like-it/</link>
		<comments>http://www.willowkoerber.com/news/2009/12/28/its-winter-and-i-like-it/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:38:07 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=325</guid>
		<description><![CDATA[So, I am in Durango and there is snow everywhere.  Amazingly (for me) I am loving it!  Got some snowshoes, xc skis and a new snowboard setup.  You have to know how to have fun (and train) in the snow!
Durango Mountain Resort has been so kind to sponsor me with a season&#8217;s pass to the [...]]]></description>
			<content:encoded><![CDATA[<p>So, I am in Durango and there is snow everywhere.  Amazingly (for me) I am loving it!  Got some snowshoes, xc skis and a new snowboard setup.  You have to know how to have fun (and train) in the snow!</p>
<p>Durango Mountain Resort has been so kind to sponsor me with a season&#8217;s pass to the mountain and the Nordic Center across the street.  That leaves no excuses for missing powder days and then getting the cardio in.  Thanks Sven!</p>
<div id="attachment_331" class="wp-caption aligncenter" style="width: 510px"><img class="size-large wp-image-331" title="dsc00634" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/12/dsc00634-500x333.jpg" alt="At the &quot;beach&quot;. .. Durango Mountain Resort" width="500" height="333" /><p class="wp-caption-text">At the &quot;beach&quot;. .. Durango Mountain Resort</p></div>
<p>My favorite thing about mountain biking is the stillness and silence in the forest.  I have been able to find that same peace out on the XC skis.  There is no limit to the beautiful places I can travel to!</p>
<div id="attachment_328" class="wp-caption aligncenter" style="width: 510px"><img class="size-large wp-image-328" title="dsc00641" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/12/dsc00641-500x333.jpg" alt="looks fake doesn't it?" width="500" height="333" /><p class="wp-caption-text">looks fake doesn&#39;t it?</p></div>
<p>My family came out for the Holidays and Myles and I have been driving up to Silverton to participate in the back-country adventures.  Those snowshoes are a tough workout!  My little niece Lucy is now a crawler.  She also seems to love my magnetic massager.  What a smart girl!</p>
<p>Today I am chilling and going for a soak, sauna and massage at the local Amaya spa.  Yes, life is good!</p>
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		<title>On the move again</title>
		<link>http://www.willowkoerber.com/news/2009/11/13/on-the-move-again/</link>
		<comments>http://www.willowkoerber.com/news/2009/11/13/on-the-move-again/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 16:36:32 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=322</guid>
		<description><![CDATA[Well, I don&#8217;t have any photos this time.  My computer decided that I am too cluttered and won&#8217;t upload them (or save them on my camera).  Ugggh.  That&#8217;s really too bad, because I would like to show you how much fun I have been having!
I just got back from a visit with my sister in [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I don&#8217;t have any photos this time.  My computer decided that I am too cluttered and won&#8217;t upload them (or save them on my camera).  Ugggh.  That&#8217;s really too bad, because I would like to show you how much fun I have been having!</p>
<p>I just got back from a visit with my sister in New York City.  It was amazing.  I literally walked around in heels for 8 hours a day and felt fantastic.  If I am not wearing heels when I try on clothes I just won&#8217;t buy anything.  Maybe I should try that if I don&#8217;t want to spend. . . .</p>
<p>If  you ever get a chance to see the show Fuerza Bruta you have to see it!!  It was by far the most out of control show I have ever seen.  The show ended with a DJ dressed up like Mozart spinning some wicked beats.  It didn&#8217;t hurt that we met up with the dancers and continued our dance party at the hottest spot in the neighborhood (do you call it a neighborhood in New York City?  Whatever.).</p>
<p>I am back in Durango and riding single track as much as possible before the snow finally decides to arrive.  I am loving my bike so much, these trails are just so sweet!  I have been running too and doing silly things like butt/ab/arm workouts from Madonna&#8217;s and Gwyneth&#8217;s personal trainer.  I am such a sucker.</p>
<p>On Monday I am going to a Pixie&#8217;s concert in Denver.  I adore the Pixies and can&#8217;t wait to finally see them live!  Other plans include Thanksgiving in San Francisco, a visit from girlfriends the first week of December, a few days on the beach, and then the family is coming out to Durango for Christmas.  Then all of a sudden it is January and a new season begins!</p>
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		<title>Fall/Fashion</title>
		<link>http://www.willowkoerber.com/news/2009/10/15/fallfashion/</link>
		<comments>http://www.willowkoerber.com/news/2009/10/15/fallfashion/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 22:42:55 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=319</guid>
		<description><![CDATA[I seem to make it about two weeks in one place before I start to feel anxious.  I think I may need to learn how to just chill at some point. .. . I have been running, mountain biking, spending lots of money at the health food and wine store, and obsessing over fall fashion. [...]]]></description>
			<content:encoded><![CDATA[<p>I seem to make it about two weeks in one place before I start to feel anxious.  I think I may need to learn how to just chill at some point. .. . I have been running, mountain biking, spending lots of money at the health food and wine store, and obsessing over fall fashion.  Balmain is my lust-worthy fashion house right now.  Here is why:</p>
<div id="attachment_320" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-320" title="35kmj61-1" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/10/35kmj61-1.jpg" alt="yes please" width="600" height="794" /><p class="wp-caption-text">yes please</p></div>
<p>I would dress this way everyday if I could.  Durango needs a little fashion shake up if you ask me!  I have liked sparkly things since I can remember.  I think I need a sparkly bike outfit next year.  Maybe I will get to work designing that!</p>
<p>I am also obsessing over the Dandy Warhols right now.  I had an album of theirs a while ago, but I just downloaded tons more songs.  I can listen to a few of them three times in a row, and I have had these songs for a week now.  I know what I like when I like it!</p>
<p>I am headed downtown to meet my fashion forward friend Meg Wells for a cocktail.  I like to think of it as electrolyte replacement.</p>
<p>If you can&#8217;t sleep, go to the health food store and get these homeopathic lozenges called &#8220;moon drops&#8221;.  It says to take 1, but I take 4 and I wake up after 9 hours feeling really amazing.  They also have calm drops, passion drops and stress drops.  I took a calm drop the other day because I was freaking out about taxes, and it really worked.  Almost too good really.  I sat on my couch and stared at the wall totally content for about :25 minutes.  That NEVER happens to me, so that was pretty cool.</p>
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		<title>Vegas</title>
		<link>http://www.willowkoerber.com/news/2009/10/01/vegas/</link>
		<comments>http://www.willowkoerber.com/news/2009/10/01/vegas/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:55:47 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=311</guid>
		<description><![CDATA[Well, that was a different experience!  I practically feel like I had a detox in Vegas.  I slept lots, ate at Whole Foods and put in some quality pool time.  I did go to Britney Spears on the last night.  We  were all VIP.  Seems Britney&#8217;s body guard is a big mountain biking fan.
It is [...]]]></description>
			<content:encoded><![CDATA[<p>Well, that was a different experience!  I practically feel like I had a detox in Vegas.  I slept lots, ate at Whole Foods and put in some quality pool time.  I did go to Britney Spears on the last night.  We  were all VIP.  Seems Britney&#8217;s body guard is a big mountain biking fan.</p>
<div id="attachment_312" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-312" title="dsc00413" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/10/dsc00413.jpg" alt="Pop princess" width="500" height="750" /><p class="wp-caption-text">Pop princess</p></div>
<p>It is fall here in Durango, and it is beautiful.  The yellow aspens against the perfect blue sky inspire me to get outside.  I am still riding the trails, but soon I will be running up hills.  I am already thinking about next season. . ..</p>
<div id="attachment_313" class="wp-caption aligncenter" style="width: 509px"><img class="size-full wp-image-313" title="dsc00346" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/10/dsc00346.jpg" alt="The girls pre-Britney" width="499" height="333" /><p class="wp-caption-text">The girls pre-Britney</p></div>
<p>Now is the time for putting on my power suit and doing a little negotiating.  I am also planning on hitting up the hot springs and doing some exploring in these amazing mountains.  I am sure it won&#8217;t be too long before I am looking at plane tickets to go somewhere. I am pretty addicted to all the moving around!</p>
<div id="attachment_314" class="wp-caption aligncenter" style="width: 408px"><img class="size-full wp-image-314" title="heatherandwillow" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/10/heatherandwillow.jpg" alt="Heather (blonde) and I after the SSWC race in Durango" width="398" height="600" /><p class="wp-caption-text">Heather (blonde) and I after the SSWC race in Durango</p></div>
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		<title>Thank you!!</title>
		<link>http://www.willowkoerber.com/news/2009/09/10/thank-you/</link>
		<comments>http://www.willowkoerber.com/news/2009/09/10/thank-you/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:17:34 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=306</guid>
		<description><![CDATA[I just want to say thank you so much for all your support, comments and excitement!  I am so happy that other people are happy too.  That really makes me feel like what I am doing matters.  I want to say a special thank you to my friend Jacalyne Sherlock who left this earth last [...]]]></description>
			<content:encoded><![CDATA[<p>I just want to say thank you so much for all your support, comments and excitement!  I am so happy that other people are happy too.  That really makes me feel like what I am doing matters.  I want to say a special thank you to my friend Jacalyne Sherlock who left this earth last fall.  She was Australian, and taught me so many things about life and athletics.  She could see that mountain biking was my soul path, and that meant that sometimes I would be struggling.  She taught me to dig deeper for the lessons I needed to learn and to always always believe in the &#8220;impossible&#8221;.  I know somehow she was watching and giving my wings a little extra span.  Thanks Jacalyne!  I miss you!</p>
<p><img class="aligncenter size-medium wp-image-308" title="dsc00335" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/09/dsc00335-300x225.jpg" alt="dsc00335" width="300" height="225" /></p>
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		<title>World Championship photos</title>
		<link>http://www.willowkoerber.com/news/2009/09/08/world-championship-photos/</link>
		<comments>http://www.willowkoerber.com/news/2009/09/08/world-championship-photos/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 15:19:31 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=291</guid>
		<description><![CDATA[


]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-303" title="liynhpujmvqcxgm200909051814531" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/09/liynhpujmvqcxgm200909051814531-218x300.jpg" alt="liynhpujmvqcxgm200909051814531" width="218" height="300" /><br />
<img class="aligncenter size-medium wp-image-299" title="womenspodium" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/09/womenspodium-300x200.jpg" alt="womenspodium" width="300" height="200" /><br />
<img class="aligncenter size-medium wp-image-292" title="MTB World Championships Canberra Australia" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/09/_edsc0056-199x300.jpg" alt="MTB World Championships Canberra Australia" width="199" height="300" /><img class="aligncenter size-medium wp-image-294" title="willowwc" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/09/willowwc-199x300.jpg" alt="willowwc" width="199" height="300" /><img class="aligncenter size-medium wp-image-296" title="MTB World Championships Canberra Australia" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/09/_fdsc7161-300x199.jpg" alt="MTB World Championships Canberra Australia" width="300" height="199" /><img class="aligncenter size-medium wp-image-297" title="koerber_dsc7131sized" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/09/koerber_dsc7131sized-235x300.jpg" alt="koerber_dsc7131sized" width="235" height="300" /></p>
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		<title>Bronze!</title>
		<link>http://www.willowkoerber.com/news/2009/09/06/bronze/</link>
		<comments>http://www.willowkoerber.com/news/2009/09/06/bronze/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 00:11:32 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=285</guid>
		<description><![CDATA[Wow, that was a very FUN ride.  You know you are having a good day when you can&#8217;t wait to get to the climbs.  I rode my heart out, with my eyes on the gold the whole race.  That is the way you HAVE to race if you want some hardware!  I feel so blessed [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, that was a very FUN ride.  You know you are having a good day when you can&#8217;t wait to get to the climbs.  I rode my heart out, with my eyes on the gold the whole race.  That is the way you HAVE to race if you want some hardware!  I feel so blessed to have so many amazing people in my life.  I just want to say thank you to my family and friends, my team Subaru/Gary Fisher, my staff, teammates, my coach Rick Crawford, all my sponsors, USA cycling, and everyone who loves riding bikes and watching bike races!  It is so special to have so many people come along for the ride with you!  Let&#8217;s keep the wings on!!!<img class="aligncenter size-medium wp-image-286" title="wxc_dsc7171_600" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/09/wxc_dsc7171_600-300x199.jpg" alt="wxc_dsc7171_600" width="300" height="199" /></p>
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		<title>Can-BRRRR-a</title>
		<link>http://www.willowkoerber.com/news/2009/09/01/can-brrrr-a/</link>
		<comments>http://www.willowkoerber.com/news/2009/09/01/can-brrrr-a/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 05:00:40 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=283</guid>
		<description><![CDATA[Well, I am down under!  It is freezing here!  I know it is winter, but I thought everyone in Australia just wore bikinis and went surfing.  Guess not!
The flight was as painless as it could be.  I slept for at least 10 hours during the 14 hour flight.  Right next to our hotel is a [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I am down under!  It is freezing here!  I know it is winter, but I thought everyone in Australia just wore bikinis and went surfing.  Guess not!</p>
<p>The flight was as painless as it could be.  I slept for at least 10 hours during the 14 hour flight.  Right next to our hotel is a hippie market with loads of gluten-free foods.  Yeah!  I slept for another 11 hours the first night and 10 last night, so I am feeling pretty rested.</p>
<p>I rode the course for the first time today and I really love it.  The climbing is very technical, and the descents require some cat-like reflexes.  I crashed HARD today, but I am a lucky girl.  My teammates told me to look out for a sign that said &#8220;you CAN&#8217;T roll this drop!&#8221;  Well, I was looking for that sign but never saw it.  Seems like the officials thought it was not needed anymore.  I beg to differ.  I was just riding everything on the course as usual and rode right off this huge drop, nose wheelied, and hit the dirt hard.  I landed on my left shoulder and head/cheek.  Laying there looking up at the drop I thought, &#8220;okay, so there&#8217;s that section!&#8221;  There is a way safer line on the right, which I was planning on taking and will take in the race.  There are many things you could jump and rage down, but I want a flat-free crash free World Championships!</p>
<p>Team USA is out on the relay course right now and I guess I will read or watch a movie.  It gets dark at 5:30 pm, so by that time I have no problem sipping on my organic red grapes!</p>
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		<title>BIKE Magazine</title>
		<link>http://www.willowkoerber.com/news/2009/08/22/bike-magazine/</link>
		<comments>http://www.willowkoerber.com/news/2009/08/22/bike-magazine/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 02:59:42 +0000</pubDate>
		<dc:creator>willow</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.willowkoerber.com/news/?p=272</guid>
		<description><![CDATA[This whole issue is pretty rad.  Lots of fast and amazing girls!  Thanks for reading.


]]></description>
			<content:encoded><![CDATA[<p>This whole issue is pretty rad.  Lots of fast and amazing girls!  Thanks for reading.</p>
<p><img class="aligncenter size-full wp-image-281" title="dirty-pretty-spread-1" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/08/dirty-pretty-spread-1.jpg" alt="dirty-pretty-spread-1" width="362" height="500" /></p>
<p><img class="aligncenter size-full wp-image-278" title="dirty-pretty-spread1" src="http://www.willowkoerber.com/news/wp-content/uploads/2009/08/dirty-pretty-spread1.jpg" alt="dirty-pretty-spread1" width="326" height="500" /></p>
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